Good Bye Hip Dip Workout

by AllblancTV

Hi, everyone! It’s Allblanc TV🖐️

Today, we’ve prepared some really great exercises to stimulate the gluteus medius area.

If your hip dip ever caused any concerns for you, stay with us till the end for ways to fill it out!

1. Side Kick Kick

Get down on all fours with your hands under your shoulders and knees under your hips.
Holding the position, raise one leg up and out to the side while you keep the knees bent and parallel to the ground.
Feeling the tension in the gluteus medius, raise the leg twice and do the same for the other side.

Stimulating area: Hips

2. Side Cross

Again, start on your fours with the hands directly below your shoulders. Extend one leg behind and cross it over past your other foot to touch the ground with your toes.
Bring the leg back to touch the ground on that side and repeat two times.
Do the same for the other leg.

Stimulating area: Hips

3. Side & Back

Starting on all fours again, lift one leg out to the side, return it, and extend it all the way behind you into the air.
Repeat and switch sides.

Stimulating area: Hips

4. Side Lying One Leg Bicycle

Start in a side plank position with the bottom leg bent.
Extend your top leg forward to draw a large circle with your foot, like you’re pedaling on a bicycle.
Repeat and switch sides.

Stimulating area: Hips

Do you feel the burn in your hips?

Follow the four effective exercises for your side hips on repeat

and we’ll be back with more workouts!

Until next time :) !

Reference
Cast Ryo, James, Louis, Bri
Provided by AllblancTV

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