Only 10 MIN! Full Body Fat Burning Workout (Part 2/3)

by Allblanc TV

Hi everyone, this is Allblanc TV! 😊

Today, we’re moving on to Part 2 of our 10-Minute Fast Weight Loss Workout.

You can significantly boost the effectiveness of your workout by keeping your core engaged and focusing on your breathing.

Let’s have another high-energy session together! 💪 Shall we get started?

4. Toe Tap

Stand with your feet shoulder-width apart and extend your arms out to the sides.
Lower your upper body towards the lower left side, touching your left foot with your right hand.
Repeat the same movement on the opposite side.

Stimulation Area: Oblique, Full Body

5. High Knee

Stand upright and hold your hands in front of your body at waist height, keeping them steady.
Lift your legs alternately forward, bringing your knee up to touch your hands.

Stimulation Area: Abs, Full Body

6. Overhead Jack

Bring your hands together and stretch your arms straight up, then lower them back down.
While performing the arm movements, extend one leg to the side and bring it back, alternating sides.

Stimulation Area: Arms, Full Body

That wraps up Part 2 of our 10-Minute Fast Weight Loss Workout!

I prepared moves with a bit more intensity than Part 1—did you really feel that burn?

In the next session, we’ll finish up with the final four moves in Part 3!

Have a healthy and energetic day! 👍

Reference
Cast Ryo, James, Louis, Bri
Provided by AllblancTV

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