Hourglass Hip Workout

by Allblanc TV

Hi, everyone! It’s Allblanc TV🖐️

Today, we’ll be learning some hip-up exercises to shape and strengthen your lower body.

If you’ve been worried about your glutes, this workout is just for you.

Then, let’s get started together!

1. Side Kick Kick

Start in a kneeling position with your hands and knees on the floor. Lift one leg straight up while keeping the knee bent.
Raise the leg twice, focusing on engaging the side of your glutes, then switch to the other leg and repeat the movement.

Stimulating area: Hips

2. Side Cross

Again, start on your fours with the hands directly below your shoulders. Extend one leg behind and cross it over past your other foot to touch the ground with your toes.
Bring the leg back to touch the ground on that side and repeat two times.
Do the same for the other leg.

Stimulating area: Hips

3. Side & Back

Starting on all fours again, lift one leg out to the side, return it, and extend it all the way behind you into the air.
Repeat and switch sides.

Stimulating area: Hips

4. Side Lying One Leg Bicycle

Start in a side plank position with the bottom leg bent.
Extend your top leg forward to draw a large circle with your foot, like you’re pedaling on a bicycle.
Repeat and switch sides.

Stimulating area: Hips

How did you feel about the four glute exercises we did today? Did you feel the burn? 🍑

The glutes are one of the largest and most important muscle groups in the body. These exercises are essential for improving posture and overall body alignment, so be sure to repeat them regularly!

We’ll see you again in the next workout. 🙂

Reference
Cast Ryo, James, Louis, Bri
Provided by AllblancTV

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