by Allblanc TV
Hello everyone, this is Allblanc TV 😊
Today, we’ll dive into the second part of 10 MIN! Full Body Fat Burn Workout.
Start by warming up thoroughly with a review of the moves from Part 1, then let’s power through some exciting new exercises together!
By focusing on proper form and mindful breathing, you can boost both your concentration and workout effectiveness.
Let’s have another energetic session.💪 Ready to begin? Let’s go!
4. Toe Tap
Stand with your feet shoulder-width apart and extend your arms out to the sides.
Lower your upper body towards the lower left side, touching your left foot with your right hand.
Repeat the same movement on the opposite side.
Stimulation Area: Oblique, Full Body
5. High Knee
Stand upright and hold your hands in front of your body at waist height, keeping them steady.
Lift your legs alternately forward, bringing your knee up to touch your hands.
Stimulation Area: Abs, Full Body
6. Overhead Jack
Bring your hands together and stretch your arms straight up, then lower them back down.
While performing the arm movements, extend one leg to the side and bring it back, alternating sides.
Stimulation Area: Arms, Full Body
That wraps up our second part of the 10 MIN! Full Body Fat Burn Workout.
Did you feel the extra challenge with the more intense moves compared to Part 1?
If you feel it wasn’t enough, try repeating the exercises at a faster pace to maximize the effects.
Adjust the intensity to match your own pace and fitness level.
Next time, we’ll complete the series with the final four moves in Part 3!
Thank you for joining us today. Wishing you a healthy and energetic day ahead.
Reference
Cast Ryo, James, Louis, Bri
Provided by AllblancTV
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