Slim Back Workout (For Beginner)

by AllblancTV

Hi, It’s Allblanc tv. 😊

Today, we brought a Slim Back Workout to make a perfect back line preparing for the upcoming summer.🙌

This workout consists of simple moves to get rid of the extra flab on your back so let’s get started!

1. Back Fly

1) Put your feet shoulder width apart and bend your upper body at a 90 degree angle.

2) Lift your arms to the side of your shoulders, open your chest and stimulate your back muscles.

Stimulating area : Back, Shoulders

2. Back Chop

1) Put your feet shoulder width apart and bend your upper body at a 90 degree angle.
2) Bend your arms slightly, lift them behind your back, open your chest and stimulate your back muscles.

Stimulating area: Back, Shoulders

3. Lying Back Squeeze

1) Lie face down and lift your upper body. Lift your arms high, then pull them down.
2) Tighten your back muscles by bending your arms at a 90 degree angle and pulling them down.

Stimulating area: Back, Arms

4. Back Swim

1) While lying face down, lift your left arm and right leg together to stimulate your back and butt muscles.
2) Do the same with the other side.

Stimulating area: Back, Butt

Let’s call it a day and see you again next time with a new exercise^^

Don’t forget to go over what you’ve learned today till next time~😉

Reference
Provided by AllblancTV
Cast Ryo, James, Louis, Bri

※ Picks respects the rights of all copyright holders. If you do wish to make material edits, you will need to run them by the copyright holder for approval.

AllblancTV

AllblancTV

Try This Every Day For Fullbody Workout (Part 2/2)

2025-04-21 00:00:00
AllblancTV

Do this every day for fullbody workout (Part 1/2)

2025-04-17 00:00:00
AllblancTV

Lower Body Workout Focusing Hip

2025-04-14 00:00:00
AllblancTV

Full body fat burning home workout (Part 2/2)

2025-04-10 00:00:00

BEST STORIES

The Conversation

'Peru's ancient irrigation systems succeeded in turning deserts into farms because of the culture - without it, the systems failed'

2025-04-16 00:00:00
KoreaJoongAngDaily

Of love, peace and BTS: Coldplay 'sings magic for every heart' in Korea

2025-04-20 00:00:00
Knowable Magazine

Shared mobility: Making travel easier for all

2025-04-18 00:00:00
Inven Global

Hanwha Life Esports Emerges as Championship Favorite at LCK Media Day

2025-04-16 00:00:00

Health

AllblancTV

Full body fat burning home workout (Part 1/2)

2025-04-07 00:00:00
AllblancTV

Try This Full body Home Cardio Workout (part 2/2)

2025-03-24 00:00:00
AllblancTV

Fullbody Home Cardio Workout (part 1/2)

2025-03-20 00:00:00
AllblancTV

Effective Home Workout With Partner

2025-03-17 00:00:00